No bake chocolate applesauce protein bars

(from Oxygen magazine, July 2011)

2 C rolled oats

1/2 C natural nut butter

1T coconut oil

1T ground flax seed

4 scoops chocolate protein powder

1/2 C applesauce unsweetened

Line 8 inch square baking dish with parchment paper. Combine all ingredients in a medium-sized bowl. Use clean hands to mix ingredients until well blended. Pour mixture into lined baking dish & smooth with back of spoon. Place in freezer for 30 minutes. Remove & cut into bars.

German pancakes

6-7 egg whites

1 C oat flour

1 C almond milk

optional:

stevia

cinnamon

Bake in muffin tins @ 425 for 20-25 min.

Oatmeal protein pancake

Here is the recipe:

1/2 c oatmeal

3 egg whites

2 TB greek yogurt

dash of cinnamon

put in blender for 30 sec. and cook on griddle.